Bob Hoffman and Dr. Ziegler convinced Louis Riecke to act as a subject for the testing of the Functional Isometric Contraction system of training. Muscle contraction pdf – powered movements in muscle contraction. isometric muscle contraction pdf smooth muscle contraction pdf. Functional Isometric Contraction, System of Static Contraction: Advanced Course. Front Cover. Bob Bob Hoffman Foundation, – Calisthenics – 26 pages.

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It is nature’s way to meet demands made upon the muscles, so that they will become stronger and more enduring. Amazon Renewed Refurbished products with a warranty. This system was developed from the newest discoveries concerning cell growth, tissue and muscle building, yet it contains training principles which have actually been secret methods used by some of the world’s greatest strong men and the world’s greatest specimens.

I am fortunate indeed to be associated for years in this work with a medical doctor, a Ph. Get fast, free shipping with Amazon Prime. The Functional Isometric Contraction method of training brings together all the known scientific facts of strength development and body mechanics. What can we furnish to those who want the limit in weight lifting ability, in strength and physical perfection that has not already been offered in the courses which have served so well, in the 19 books Bob Hoffman has written, in the thousands of articles that Bob Hoffman has written.

These men are John Ziegler, M. Although a weakling, an invalid or a cripple can obtain good results with the Hoffman Isometric-Isotonic Super Power Rack, we repeat, it is primarily designed for those who want the limit in strength and development.

But when it is used for pure isometric contraction or isometric contraction with weights, contraction is practiced in each exercise.


Bob Hoffman – Functional Isometric Contraction

Functional strength is having the strength in the body position where the strength is needed and used. In fact, progressively heavier weights and weight resistance can be used day after day. With this method of training, you train twice as many times, although the Functional Isometric Contraction and Isometric Training with weights are easy training days. Rather, there is a feeling isometri exhilaration, of well-being at the end of the training period.

Now he is known over all the world, and is on the verge of breaking world records. Share your thoughts with other customers. Drury and Al Roy prophesy that all world records will be broken within two years.

With this method of Functional Isometric Contraction and Isometric Contraction with Weights, the muscles do not tire although subjected to the limit of force. It is a superior method of building great strength and unusual muscular development.

These gains will be made by men who use this most modern system of training. It would be reasonable to believe if you train twice as much you train twice as fast.

As Functional Isometric Contraction and Isometric Contraction with weights, Super Power Rack Training make such moderate demands upon the body, yet bring such sensational results, they can be practiced on what would normally be rest days. Some people smoke too much, drink too much of alcoholic beverages, some drink too much of tea, coffee and soft drinks which are loaded with white sugar. Protein will be used first for maintenance and repair, even for energy, if there is not enough of the energy producing materials.

Although Functional Isometric Contraction, Isometric Contraction With Weights and Muscular Contraction With Movement, Super Power Rack Training are worth ways to strength, super health and development in themselves, they succeed more rapidly and much more fully when they are combined with a complete weight training program.


Only a comparatively few men make the gains you read about in the strength books and magazines. Then there are some who are so ambitious that they train too hard and too often. This may take hours of rest between training periods. Withoutabox Submit to Film Festivals. With the Isometric System, you have no excuse not to train. On some days as few as five exercises, 12 seconds each, are performed.

Bob Hoffman – Functional Isometric Contraction – Free Download PDF

English Choose a language for shopping. Muscles with all their health giving and health maintaining qualities, with their potential athletic ability, grow before my eyes, almost like a mushroom grows when the conditions are favorable. Most weight lifters and body builders train three times a week, rest days between.

It will be a body-saver, because its scientific methods build the maximum of strength and development, with a contrqction strain upon the muscles, tendons and ligaments.

Their muscles were developed by isolated exercises and movement, rather than by heavy weight lifting. So many people do not supply their bodies with the proper food.

Bob Hoffman – Functional Isometric Contraction

The resulting course offers the most up to date and most result producing concepts of strength development. East Dane Designer Men’s Fashion. Functional Isometric Contraction will develop functional strength more quickly than any other method known to man.

It applies force where force is needed.