The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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What if we used a resistance training program designed to burn body fat as opposed to that being a side effect of a standard weight training program and monitored and tweaked it over the last fifteen years with hundreds of clients, so that it was even more effective? Well, quite honestly, it’s because they’re hard as hell! For those people, please please please read this!!

This effective program is for them.

Anyone tried Alwyn Cosgrove’s Afterburn program?

Cosgeove Current visitors New profile posts Search profile posts. Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. SirenSongWoman Cathlete Apr 14, Front squat into press. Fill in your details below or click an icon to log in: I dropped out after 2 weeks due to dread factor and final nail in the coffin of my shoulders Now don’t go too light either.


Aftrrburn a look at this new science.

A very simple way of thinking about EPOC is that when you do certain types of exercise you work at a level beyond what your body is capable of handling i. If this blog screams out to you then please let it open your eyes and give you confidence to include more weight training into your program. The Definitions Now I’m not the first person to ever use complexes.

I’m at the age where life is too short to dread working out!

So what are the exact numbers for a resistance training based fat loss program? Thank you for the info Icumom. So I started experimenting with a few things — doing dumbbell lunges and push-ups for example, or step-ups and dumbbell bench presses — where I could use one set of dumbbells and one piece of equipment.

Remember, it’s a metabolic stimulus, not a strength or hypertrophy stimulus, so be conservative. Still, never put the bar down. You’re already doing the big basics, right? Doing back squat to floor press clearly doesn’t flow.


“The Afterburn Effect” – Alwyn Cosgrove | StarkFit

Push-pull-legs is superior for any goal. Thanks in advance, Mary.

Let’s get into it. And both variations are safe if you do them right.

This isn’t for the faint-hearted or deconditioned. You are commenting using your WordPress. Elkanah Primary Sport Follow our Footprints. You must log in or register to reply here. And it delivers, every time. Only afferburn your clients or athletes for limited time periods or sessions per week 2 — Increase Training Volume Add volume to your Olympic variations A five-movement complex x dosgrove reps has a total volume of 30 repetitions per set.

Email required Address never made public. There are several ways to organize your training week, but one split is superior for the vast majority of lifters. If you’re coming back from injury or afterbhrn, don’t try this program yet.